A very popular piece of conditioning equipment for athletes and individuals in crossfit as well as highly recommended by doctors and physical therapists for rehab. An excellent tool for weight loss as well.
The bike has infinite levels of resistance due to the resistance coming from the fan itself, so the harder you go, the more difficult the exercise becomes.
It can be used for long distance training, all out springs, tabata, HIIT, warm ups, cool downs or take it easy to rehab injuries and stay active.
Very versatile in that you can do a full body exercise, lower body only, upper body only, push only, pull only or switch between them all within the same workout.
Has wheels for easy transport.
The monitor can track your RPM's, distance traveled, calories burned and time.
These bikes are known for their long term durability because of their solid steel construction. They can handle a lot of abuse and should last lifetimes if well maintained.
An excellent affordable alternative to the concept 2 rower
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