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Quail eggs - $4 (Pleasant Hill)
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Discount for returned cartons!
8 one 6 five 6 zero 21 four 2
Why quail eggs?
Quail eggs are small but nutrient-dense, offering several potential benefits.
🥚 Nutritional benefits
• Rich in protein: Good source of high-quality protein, important for muscle repair and immune health.
• Vitamins & minerals: They contain vitamin B12, riboflavin (B2), selenium, iron, phosphorus, and small amounts of vitamin A.
• Antioxidants: Quail eggs have antioxidants like vitamin E and selenium that help fight oxidative stress.
• Good fats: They have healthy fats, including omega-3 and omega-6 fatty acids.
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💪 Potential health benefits
• May support anemia prevention: Due to their iron and vitamin B12 content, helpful for red blood cell production.
• Supports metabolism: Thanks to B vitamins like riboflavin, which help convert food into energy.
• May boost immunity: Selenium and zinc are important for immune function.
• Gentler on digestion: Some people with mild sensitivities to chicken eggs find quail eggs easier to digest (though not if you have an egg allergy).