Pilates Class (Ongoing)

Fine tune your body, mind and spirit with Pilates.

Tuesdays and/or Thursdays – 45-minute classes. Select the best day(s)/time(s) for you!
· 8:00-9:00 a.m.
· 3:30-4:30 p.m.
· 4:30-5:30 p.m.

Class focus is on using Pilates-based principles--core strength; including your abdominal muscles, hip, leg (quads & hamstrings), glutes and lower back. Incorporated are also a number of Yoga moves. Pilates is for everyone and can be individualized depending on your specific needs.

We will work at your pace (beginners to athletes) and cover all the basic Pilate techniques and positions.

--$10 per class. No drop-ins. Same instructor each class--
--Pay for only the sessions you attend--

Call to RESERVE your spot; classes are limited to -6-.
Instructor is well trained and a certified personal trainer.
Contact Cassie for more details.

Steele Gym & Fitness
7932 N. Oak Trfwy
KCMO 64118
816.468.5588
www.SteeleGym.com

NOTE: These classes are ongoing and do not have an end date.

Location: Kansas City North
it's NOT ok to contact this poster with services or other commercial interests

6/23-12/31: Pilates Class (Ongoing) (Kansas City North)